I strive to provide everyone with a validating space as they gain the needed skills to empower themselves. I deeply honor the bravery it takes to reach out for help, and I am willing to assist you with any struggle, regardless of how large or small it seems. I take an interpersonal, strength-based approach to therapy and believe strongly in the power of vulnerability and its ability to increase connection to self and others.

I possess a strong passion for perinatal mental health. Not only do I have lived experience as a mother, but I also am a certified perinatal mental health provider through Postpartum Support International. I greatly enjoy meeting with individuals on any step of their parenting journey, from infertility and pregnancy loss, to postpartum and parenting concerns. Additionally, I am a certified ADHD clinical services provider and work with individuals to overcome their executive function challenges with compassion and evidenced-based strategies. I also have experience with a variety of other topics such as helping individuals heal their relationships with their bodies and food, finding peace following grief and loss, empowerment of self through trauma informed work, overcoming unhealthy interpersonal relationships, and learning to better manage anxiety and mood disorders.

I grew up in Idaho, and as part of my undergraduate studies, earned a Minor of Music. I  believe in the therapeutic benefit of animals and value spending time with my cat and dog. In my spare time, I love to write, do yoga, strength train, and explore outdoors with my husband and two boys.