Sara Terry, LCSW

I enjoy getting to know people on a deeper level and discovering who they are.  I believe healing happens when we can explore the various beliefs that have created barriers to our ability to live authentically.  I view much of our human struggles as arising from our anxieties, and I hope to help individuals discover ways to grow beyond these anxieties.  I am passionate about understanding the effects of high demand systems on individuals, and helping navigate the process of healing from these injuries.

I earned my Bachelor’s Degree in Psychology as well as my Master’s of Social Work from Utah State University.  I have over twenty years of experience working in the mental health field.  I am certified as an EMDR provider, and have also been trained in ACT and CBT modalities.  I have experience working with anxiety disorders, depression, spiritual journeys, PTSD, chronic illness, grief, life transitions, relationship distress and more.  I see adults, 18 and older.  I am currently seeing individuals via telehealth and will soon be doing in person sessions in Utah County.  

In my downtime, I enjoy binging on podcasts, reading and working on landscaping projects in my yard with my family.