Megan Perry, CMHC

You’re the expert in your own life and I am honored to support you and be part of your journey. We all grow and heal when we feel safe, understood, validated and comfortable enough to challenge ourselves. I hope to empower you to have the courage to sit with difficult emotions, break patterns of avoidance, consider new ways of thinking and ultimately, be the most authentic version of yourself.

I have experience working with anxiety, panic attacks, OCD, depression, trauma, grief, life transitions, communication skills, boundary setting and more. My original training was primarily in CBT and I have since learned much about and incorporated narrative therapy, DBT, ACT, SFT, and most recently attachment theory and somatic training. I believe there are strategies in all modalities that can be of benefit and I strive to help you find what fits. I work with adults and particularly enjoy working with college students.

I’m originally from New Jersey and have lived in many states, of which Utah has been my favorite, before recently finding my way back to the East Coast in 2023 to be closer to family. At this time, I am only able to do telehealth appointments. I recharge in the outdoors and by traveling. The things I value most are spending time with my husband, family, friends and pets.