Brittney Thompson, CSW
meet
Brittney Thompson, CSW
I want therapy to be a place where you can finally exhale—a space where you don’t have to hide or hold anything back. My hope is that you’ll feel relief walking in, knowing this is somewhere you can wonder out loud, make sense of things, and be met with curiosity and compassion, not judgment.
Before becoming a therapist, I worked in crisis response, as a victim advocate for survivors, and as an educator. These experiences have taught me how resourceful and resilient people really are—and that we’re all more than the hardest things we’ve lived through. It also reminded me that showing up as my full, human self matters. You don’t need a perfect therapist; you need someone who’s steady, present, and real.
In therapy, we might explore how old patterns and stories still shape you, and what could shift if they began to loosen. My work draws from Internal Family Systems (IFS), attachment-based, and trauma-informed perspectives, always guided by what feels most helpful and meaningful to you. What we do together may change from session to session, but it always follows your pace and what feels ready to be explored. Whenever you’re ready, we can start right where you are.
When I am not holding space in the therapy office, I am holding a crochet hook, a coloring book, a coffee mug (probably two), or a leash—for my service dog, Demi, or my blind kitten, Joey. They keep me on my toes with their perfect mix of chaos and cuddles.
Demographics
- ADHD
- Anxiety / Panic
- Neuro Divergence
- Depression
- Disordered eating
- Domestic Violence
- Faith transitions
- Grief
- Mood disorders
- Obsessive Compulsive Disorder
- Parenting
- PTSD
- Relationship Care
- Trauma
- Queer / Trans Affirming
Modalities
- ACT (Acceptance and Commitment Therapy)
- Attachment based therapy
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Humanistic
- IFS (Internal Family Systems)
- Interpersonal therapy
- Mindfulness
- Narrative Therapy
- Somatic therapy
Education
- Bachelor of Science in Psychology, Minor in Neuroscience – Weber State University
- Master of Social Work (MSW) – Grand Canyon University
- Certifications: UCASA Certified (Utah Coalition Against Sexual Assault)
- TF-CBT
Payment Options
- Aetna
- Select Health
- PEHP
- BCBS
- Self Pay
- Bishop Pay
- DMBA (out of network)
- U of U (out of network)
Locations
- Utah: Utah County / Provo
- Idaho
- Telehealth – Virtual
