Annie Mason, CMHC

Hello! My name is Annie. I am a Clinical Mental Health Counselor with over two decades of experience in the field, having been actively involved since 2002. I am passionate about supporting individuals through life’s challenges, helping them navigate difficult times and ultimately find joy and fulfillment. Whether working with children or adults my goal is to create a compassionate and empowering environment for those I work with. I believe in the power of connection and personal growth and I’m committed to walking alongside my clients as they explore their strengths and potential. 

Therapeutic Approach & Focus

I specialize in supporting individuals navigating anxiety, depression, life transitions, trauma and stress. My approach is grounded in humanistic and holistic principles, emphasizing the whole person and their unique life experiences. I draw from a variety of therapeutic modalities to tailor treatment to the needs of each client, including:

• Cognitive Behavioral Therapy (CBT): Helping clients challenge and change negative thought patterns and behaviors to foster healthier mindsets.
• Narrative Therapy: Empowering individuals to rewrite their stories and reclaim their sense of agency in life.
• Dialectical Behavior Therapy (DBT): Enhancing emotional regulation, mindfulness and interpersonal skills to manage distress and build resilience.
• Internal Family Systems (IFS): Working with the different “parts” of the self to promote inner harmony and healing.

Additionally, I am a Certified Ketamine Assisted Psychotherapist, integrating ketamine-assisted therapy to support deep healing for those facing complex trauma, depression, or other treatment-resistant conditions.

I am a trauma-informed therapist. I create a safe, inclusive space for individuals of all backgrounds, including being affirming and supportive of the LGBTQIA+ community. My goal is to help you not only address immediate challenges but also discover deeper sources of strength, resilience and well-being.

Let’s work together to explore and heal the parts of your life that need attention, while creating a foundation for lasting positive change