Services
Ethical, Trauma Informed Care, Tailored to Individual Needs
Our passion is you, our community, and our team. We’re here to help, driven by our love for what we do. Our company was founded to create a safe, supportive space where you can work towards your best life. Let us help you transform your vision into reality, providing the tools for your mental wellness. We offer telehealth and in person therapy services.
Ketamine assisted psychotherapy and Mindful Movement are in-person experiences and are also available upon request.
Service
Individual Therapy
Therapy is a process of change and is self-led, while assisted by a therapist. We advocate a holistic approach which means creating balance in our environment, mind-body connection, and physical engagement. Our therapists practice in several areas including:
- Anxiety
- Depression
- Trauma
- Grief
- OCD
- Panic attacks
- Chronic and terminal medical illnesses
- Maternal mental health and Postpartum
- Spiritual journeys and Faith crises
- Self-worth
- Life transitions
- Attachment wounds and healing
- Boundaries and communication skills
- Elevating work, school or personal development
- Business mentoring
Our therapists utilize a range of therapeutic modalities and therapy services including but not limited to:
- Cognitive Behavioral Therapy (CBT)
- Acceptance Commitment Therapy (ACT)
- Gottman Method
- Emotionally focused therapy (EFT)
- Internal Family Systems (IFS)
- EMDR: Eye Movement Desensitization and Reprocessing
- Somatic therapy
- Dialectical Behavioral Therapy (DBT)
- Solution Focused Therapy (SFT)
Our therapists work primarily with adults and young adults, but a few of our therapists work with children and adolescents. All of our therapists are:
- LGBTQIA+ friendly / Queer & Trans Affirming
- Judgment free
- Trauma-Informed
We prioritize understanding you and empowering you. We hope to give you strategies and feedback and make therapy an active and engaging process.
Service
Couples, Relationship & Family Therapy
These sessions focus on strengthening relationships and individuals. We want to create a space where individuals within a couple dynamic can feel empowered and strengthened in their self-worth and journey. This is ideal for all types of couples and relationships in all different stages and seasons in life.
Our therapists have experience working within:
- Marriage
- Couples / Relationships
- Friendship dynamics
- Working business partner relationships
- Various family relationships
Modalities:
- Gottman Method
- Emotionally Focused Therapy
- Family Systems
We are:
- An open and comfortable space to explore communication, intimacy, parenting, boundaries, healthy interdependence, and trauma
- LGBTQIA+ positive
- Sex Positive Affirming
- Trauma-Informed
If there is a relationship in your life that you desire increased connection with, we can help.
Service
Group Therapy
Group therapy harnesses the power of shared experiences, mutual support, community and diverse perspectives to promote emotional healing and personal growth. Grief needs to be witnessed and having others who understand and have been through similar experiences can offer healing that other strategies cannot. Group Therapy offers a dynamic and holistic approach to mental health care, addressing both individual and interpersonal aspects of well-being.
Our therapists offer a variety of groups: Please check our listing of current group offerings for the most updated information.
Our groups are:
- Either in person in our SLC office or virtual
- Reduced cost or free
- Run by fully licensed therapists or therapist interns
(please see specific group information for details)
We are:
- An open and comfortable space to explore communication, parenting, boundaries, healthy interdependence, and trauma
- LGBTQIA+ positive/Queer Trans Affirming
- Trauma-Informed
Service
Mindful Movement
Mindful movement sessions help to create space for our mind, body, and soul to create deeper self-connection and meaning making.
The intention and benefit of these sessions is to:
- Incorporate nature and movement for deeper healing and processing
- Use of somatic experiencing to heal attachment wounds and promote inner child healing
- Become your own internal healer and develop improved methods of sitting with emotions
Our therapists are trained in:
- Somatic resourcing
- Grounding
- Nature Integration
- Intention setting
- Healing attachment wounds
A goal with mindful movement is to have more connection with our bodies to identify and to recognize our activation and learn skills that will help deactivate and re-regulate our nervous system. We believe this is a great accent to traditional therapy sessions and therapy services.
Offered in our SLC and Utah County locations only at this time.