Our passion is for our clients, our team, and our community. We want to help, it’s why we’re in business. We love our jobs and are invested in you. This company was birthed out of a passion to help and create a safe and brave space where you can feel seen and heard and work towards living your best life. We want to assist in transforming your life into the life you envisioned. Our experienced team uses a variety of techniques to provide the tools needed for you to engage in your own mental wellness.

We strive to serve the needs of our community as best we can. For the time being, all sessions will be conducted through our HIPAA-compliant telehealth service. We will add an update when we resume in-office sessions.

Individual Therapy

Therapy is a process of change. Our therapists specialize in several areas including: anxiety, depression, trauma, adult ADHD, grief, chronic and terminal medical illnesses, maternal mental health, spiritual journeys, self worth, and life transitions. We also offer help with psychedelic enhanced therapy (Ketamine) through the supervision of a licensed and trained professional. We advocate a holistic approach which means creating balance in our environment, mind-body connection, and physical engagement. We find clients feel more engaged in emotional wellbeing using this approach. Our therapists are trained in a variety of techniques including Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Gottman Method, and more. Currently our therapists work with adults and young adults. We have some availability for older teens. We are LGBTQIA+, Sex Positive Affirming and Trauma-Informed. Our team is passionate about helping you clarify your goals and identifying the steps that will help you reach them. We pride ourselves on finding the balance between creating a safe, supportive space and helping you to challenge yourself and BRAVE CHANGE FROM WITHIN. We will accept you where you are at, without judgment and ensure you feel heard and seen. We hope to give you strategies and feedback and make therapy an active and engaging process.

Couples Therapy

These sessions focus on strengthening relationships and individuals. We want to create a space where individuals within a couple dynamic can feel empowered and strengthened in their self worth and journey. This is ideal for all types of couples and relationships in all different stages and seasons in life. Many of our therapists also have experience working with friendship dynamics, working business partner relationships, various family relationships and more. We provide an open and comfortable space to explore communication, intimacy, parenting, boundaries, adaptive co-dependence, and trauma. We have therapists who are Licensed Marriage and Family Therapists and many of our individual therapists have experience with couples/relationship counseling. Some of our therapists offer Gottman Method, Emotionally Focused Therapy for couples, Internal Family Systems Therapy and more. We are LGBTQIA+, Sex Positive Affirming and Trauma-Informed. If there is a relationship in your life that you desire increased connection with, we can help.

Group Therapy

Groups are curated by certain therapists on our team for specific needs. The hope is to foster individual growth within a supportive group setting as well as build relational skills/connections. There are benefits of attending cohesive group therapy that can supplement individual therapy. Group therapy is ideal to enhance and compliment individual therapy by creating more robust experiences. Group spaces allow us to practice vulnerability, enhance communication skills, setting boundaries, and learning how to assert your voice. It is a place to come for added support. The validation and normalization of what you’ve been through is often healing in a group setting. Currently group therapy will be offered through telehealth and in the future; through, distance safe, eco-therapy. Group types and topics will vary and will continue to ebb and flow with the needs of the community and our clients. We have built a robust team of therapists who are innovative and forward thinking in their ability to create and customize groups. We are LGBTQIA+, Sex Positive Affirming and Trauma-Informed. Group settings will include: relational processing, faith transitions, trauma informed yoga, meditation/prompt journaling, COVID support, symbolic grief and loss, life transitions and mindfulness. We are consistently looking for areas of need in our community and always open to suggestions.

Frequently Asked Questions

How Long is a Session? And how often do I need to see my therapist?

Sessions typically go for 50-60 minutes. In some cases we will offer shorter or longer sessions depending on your needs and the focus of your session.
Frequency of sessions is typically once per week but this can be adjusted also
depending on your needs. However, if you feel that meeting once per week is not enough or you desire more wrap around services, we can give you some referrals for providers that offer these types of services.

How are sessions being conducted during COVID?

We are doing both virtual and in person sessions. In person varies by location and therapist, please check with the individual therapist as to whether they're offering in person again. Masks are still required in the office for the time being. We will always continue to offer virtual as an option.

What is Telehealth?

Telehealth is a HIPAA compliant video chat feature. Our telehealth service is furnished through our records system and you will be able to set up a client portal that will give you access to the telehealth feature. These sessions are never recorded and follow all HIPAA compliance guidelines. If for some reason the telehealth service is not working or you are not able to have privacy, we can also conduct sessions over the phone though this is not ideal.

How much do sessions cost? Do you take my insurance?

Making therapy affordable is a top priority at Therapy Transformed. Before getting started with your therapist, we will do our best to verify insurance benefits (if needed) and discuss payment responsibility with you. We are in network with a variety of insurance companies and work as out of network providers as well.
Please know that each therapist may be credentialed with a different group of insurance companies or may not be credentialed at all and will only accept self pay options. You can see a list of each therapist’s payment options under their bio on the About page. We are happy to answer any billing related questions through phone or email.

Can I do a free consultation with a therapist?

While we do not offer free consultations, we do work to get you in touch with a therapist as quickly as possible. We understand that finding a therapist can take time and effort on your part. Our About page lists all of our therapists, their bio, education, and specialty to help you get to know them before the first appointment.

What if I feel like my therapist is not a good fit for me?

We want therapy to work for you and we understand if sometimes a particular therapist is not a good fit. If at any time you would like to see another therapist, please let us know and we would be happy to make arrangements. We want to do what’s best for you.